AT HOME MEDICATION LOG

Download a free medication list from Lone Star Medical in Plano, TX. Track prescriptions, doses, and timing with this American Heart Association form. 

Stay organized with your medications using this printable medication tracker, provided by the American Heart Association. This log helps patients keep an up-to-date list of prescriptions, dosages, timing, and instructions. It’s a great tool for doctor visits, medication reviews, or caregivers managing care for a loved one. Download and print your own medication list to bring with you to every appointment.  

Credit: This medication log is provided by the American Heart Association (AHA). ©2022 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. For more tools and resources, visit www.heart.org. 

Track your blood pressure at home with this printable log from the American Heart Association. Available through Lone Star Medical in Plano, TX.  

Lone Star Medical Associates in Plano, TX offers this printable blood pressure tracking sheet to help patients monitor their readings at home. This tool, created by the American Heart Association, allows you to log morning and evening blood pressure results, along with your personal BP goal. Regular home monitoring can improve blood pressure management, support medication adjustments, and help you share accurate data during clinic visits. Download and print your copy below to stay on top of your cardiovascular health.  

Credit: This printable blood pressure log is provided by the American Heart Association (AHA). ©2024 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. For more tools, visit www.heart.org.  

Track blood sugar at home with this free glucose log from the American Diabetes Association. Downloadable chart available at Lone Star Medical in Plano, TX. 

Track your blood sugar at home with this printable blood glucose log from the American Diabetes Association. This easy-to-use chart helps patients with diabetes or prediabetes record daily glucose readings—including before and after meals, bedtime, and medication times. Maintaining an accurate glucose record improves communication with your doctor, supports medication adjustments, and keeps your care on track. Download your personalized log below and bring it to every visit at Lone Star Medical Associates in Plano, TX. 

Credit: This printable blood glucose log is provided by the American Diabetes Association (ADA).  ©2024 American Diabetes Association. All rights reserved. Visit diabetes.org or call 800-DIABETES (800-342-2383) for more resources and support. 

 Download a free food and beverage log from the CDC to track daily intake. Available via Lone Star Medical in Plano, TX for nutrition and weight loss support.  

This printable food and beverage diary, provided by the CDC, is a valuable tool for patients tracking their eating habits. Use it to record meals, snacks, and beverages throughout the day for a full week. Monitoring dietary intake helps patients identify triggers, improve portion control, and stay accountable during weight loss or nutrition counseling. Bring your completed log to your appointments at Lone Star Medical Associates in Plano, TX, so your care team can help personalize your plan for long-term health and success.  

Credit: This food diary log is provided by the Centers for Disease Control and Prevention (CDC).  ©2024 U.S. Department of Health & Human Services. Visit cdc.gov for more healthy weight resources. 

 Track workouts and movement goals with this printable physical activity log from the CDC. Available from Lone Star Medical in Plano, TX.  

Track your workouts and movement goals with this weekly physical activity log from the CDC. Patients can record their exercise sessions by day, time, type of activity, and duration. This tool is helpful for anyone working on fitness, weight loss, or lifestyle changes as part of their care plan. Bring this log to your appointments at Lone Star Medical Associates in Plano, TX, so your provider can help monitor your progress and make informed recommendations.  

Credit: This physical activity diary is provided by the Centers for Disease Control and Prevention (CDC). ©2024 U.S. Department of Health & Human Services. Learn more at cdc.gov. 

 Track weight loss progress at home with this printable chart. Monitor gains, losses, and trends. Free download from Lone Star Medical in Plano, TX. 

Use this printable weight loss tracker to log your daily or weekly progress during your medically supervised weight loss program. This form allows you to monitor trends in your weight, note gains or losses, and record comments related to food, exercise, or medication. Keeping a consistent log helps patients stay accountable, recognize plateaus early, and make informed changes during their visits to Lone Star Medical Associates in Plano, TX. Download and print your copy to bring with you at every appointment. 

Monitor CHF symptoms with this printable daily weight and blood pressure log. Free download from UW Medicine, shared by Lone Star Medical in Plano, TX.  

This printable heart failure daily weight and symptom log helps patients monitor fluid retention, weight changes, and blood pressure—key factors in managing congestive heart failure (CHF). The form provides a simple green/yellow/red system to help patients know when to call their doctor or seek emergency care. Use this chart to log your weight and symptoms every morning and bring it to your visits at Lone Star Medical Associates in Plano, TX to support treatment planning and reduce complications.  

Credit: This heart failure monitoring tool is provided by the University of Washington Medical Center, Regional Heart Center. ©2024 University of Washington. All rights reserved.  Reprinted from Health Online: uwmedicine.org 

Download a free asthma action plan from AAFA with green-yellow-red guidance zones. Provided by Lone Star Medical in Plano, TX for better asthma control.  

This printable asthma action plan helps patients and caregivers recognize symptoms and follow the appropriate steps for asthma control. Provided by the Asthma and Allergy Foundation of America (AAFA), the plan uses a green-yellow-red zone system to guide medication use and emergency response. Bring your completed action plan to your visits at Lone Star Medical Associates in Plano, TX so our providers can customize treatment and help prevent asthma-related ER visits.  

Credit: This asthma action plan is provided by the Asthma and Allergy Foundation of America (AAFA).
©2024 Asthma and Allergy Foundation of America. All rights reserved. Visit aafa.org for more asthma education tools and support. 

Download a free at-home blood pressure monitoring guide from the NIH. Lone Star Medical in Plano, TX offers this tool to improve hypertension management.  

Self-measured blood pressure monitoring (SMBP) is a vital part of managing high blood pressure and reducing cardiovascular risks. This printable guide from the National Heart, Lung, and Blood Institute (NHLBI) and the U.S. Department of Health and Human Services explains how to take accurate readings at home. It includes illustrated instructions, proper posture, and preparation tips for more reliable blood pressure tracking. Patients at Lone Star Medical Associates in Plano, TX can use this handout between visits to help adjust medications and stay on top of hypertension management.  

Credit: This educational handout is provided by the National Heart, Lung, and Blood Institute (NHLBI) and the U.S. Department of Health and Human Services (HHS). ©2024 NIH/HHS. Visit nhlbi.nih.gov/hypertension for more blood pressure education resources. 

Learn how and when to check your blood sugar with this guide from the American Diabetes Association. Shared by Lone Star Medical in Plano, TX.  

Learn how to check your blood glucose accurately with this printable guide from the American Diabetes Association. Patients with diabetes or prediabetes can use this handout to better understand when to test their blood sugar, what their target ranges should be, and how to manage fasting vs post-meal readings. The handout also includes ADA-recommended targets and when to call your doctor. Lone Star Medical Associates in Plano, TX provides comprehensive diabetic care, including A1C testing, continuous glucose monitoring (CGM), and nutritional support.  

Credit: This blood glucose monitoring guide is provided by the American Diabetes Association (ADA).
©2024 American Diabetes Association. All rights reserved. Visit diabetes.org or call 800-DIABETES (800-342-2383) for more diabetes care resources. 

Download a diabetic foot care guide from the American Diabetes Association. Prevent complications with this checklist from Lone Star Medical in Plano, TX.  

Diabetic foot care is critical in preventing ulcers, infections, and serious complications. This printable foot care guide from the American Diabetes Association outlines steps for daily foot inspection, hygiene, circulation, and shoe selection. It includes tips to avoid burns, wounds, or infections that could lead to hospitalization or amputation. Patients at Lone Star Medical Associates in Plano, TX are encouraged to use this tool between visits, especially those with neuropathy, vascular disease, or a history of foot issues.  

Credit: This foot care guide is provided by the American Diabetes Association (ADA). ©2024 American Diabetes Association. All rights reserved. For more diabetic care resources, visit diabetes.org or call 800-DIABETES (800-342-2383). 

Download a printable weight management guide with 10 expert strategies. Provided by Lone Star Medical in Plano, TX and The Obesity Society.  

This research-based handout from The Obesity Society outlines 10 key strategies for successful weight management. These practical, long-term tips—such as food journaling, portion control, regular weigh-ins, and support systems—help patients lose weight safely and effectively. At Lone Star Medical Associates in Plano, TX, our weight loss program includes personalized plans, nutritional counseling, GLP-1 medications, and support tools like this printable resource. Patients can use this guide to stay on track between appointments and reinforce the core principles discussed in our program.  

Credit: This educational handout is provided by The Obesity Society (TOS) and published in their "Obesity Patient Page" series. ©2024 The Obesity Society. All rights reserved. Visit obesity.org for additional weight management resources. 

Learn how to reduce your cancer risk with nutrition and activity tips from the American Cancer Society. Shared by Lone Star Medical in Plano, TX.  

This printable handout from the American Cancer Society explains how healthy eating, physical activity, and weight management can reduce cancer risk. Patients are guided on evidence-based strategies including plant-based diets, physical activity goals, and limiting processed foods, alcohol, and sedentary behavior. At Lone Star Medical Associates in Plano, TX, we integrate these lifestyle principles into our weight loss program, chronic care management, nutrition counseling, and cancer risk assessments. Share this tool with family members or use it to stay focused on prevention between visits.  

Credit: This educational guide is provided by the American Cancer Society. ©2023 American Cancer Society, Inc. All rights reserved. Visit cancer.org/eathealthy or call 1-800-227-2345 for more cancer prevention tools and support. 

Learn what to eat and what to limit on the DASH Diet. Get heart-healthy tips from Lone Star Medical Associates in Plano, TX. Download our free nutrition guide today.  

The DASH Eating Plan (Dietary Approaches to Stop Hypertension) is a proven, heart-healthy nutrition plan designed to lower high blood pressure and LDL (“bad”) cholesterol. This free downloadable guide provides visual tips on which foods to enjoy—like vegetables, fruits, whole grains, lean proteins, and low-fat dairy—and which to limit, including fatty meats, sugary drinks, and excess sodium. Learn how to make smart food choices and support cardiovascular health using balanced, evidence-based meal planning.  

Credit: Educational handout adapted from the National Heart, Lung, and Blood Institute (NHLBI) and the U.S. Department of Health and Human Services. 

 Learn the Diabetes Plate Method to improve blood sugar control and promote healthier eating. Download our easy guide from the American Diabetes Association.  

The Diabetes Plate Method is a simple, effective way to build a balanced, diabetes-friendly meal. By dividing your plate into three sections—half non-starchy vegetables, one-quarter whole grains or carbohydrates, and one-quarter lean protein—you can control blood sugar and support weight management. This method is great for people with prediabetes or type 2 diabetes and doesn't require counting calories. Download this printable guide to use at home or share with family.  

Credit: This resource is courtesy of the American Diabetes Association. All rights reserved to the ADA. This tool is used for educational purposes only. 

Learn how to plan balanced meals using the Diabetic Placemat. Visual guide to portion sizes for non-starchy vegetables, protein, and carbs. Provided by Lone Star Medical Associates in Plano, TX.  

The Diabetic Placemat is a practical visual tool that helps patients manage their diabetes with balanced meals. Developed by the American Diabetes Association, this placemat teaches how to build a plate with the right portions of non-starchy vegetables, protein foods, and carbohydrate foods.

Use this simple 9-inch plate method to control blood sugar levels and improve overall nutrition. Ideal for patients with diabetes or prediabetes, this resource is available in our office at Lone Star Medical Associates. We encourage all patients working toward healthy eating and blood sugar control to download and use this placemat daily. It’s also a great companion to our in-office nutrition counseling and weight loss support programs. 

Credit: Portion guide adapted from the American Diabetes Association’s Diabetic Placemat. For more resources, visit diabetesfoodhub.org. 

Download a printable mental wellness tracker from KU School of Nursing. Use this color-coded action plan to monitor stress and emotional health between appointments.  

This printable Mental Wellness Action Plan, developed by the University of Kansas School of Nursing, helps patients recognize warning signs of emotional and psychological stress. Divided into safety, caution, and danger zones, the chart offers a visual checklist of behaviors and symptoms tied to mental health status. Lone Star Medical Associates in Plano, TX encourages patients to use this tool between visits to track mood, sleep, and self-care behaviors. It’s a valuable resource for managing depression, anxiety, and stress, and is often referenced during mental health appointments or chronic care management sessions.  

Credit: This mental health resource is provided by the University of Kansas School of Nursing as part of their Mental Health Toolkit. 

Learn how to manage stress and support heart health with this printable handout from Lone Star Medical Associates in Plano, TX and the NHLBI.  

This evidence-based handout from the National Heart, Lung, and Blood Institute provides practical tips to help patients reduce stress and improve heart health. It explains how chronic stress can increase the risk of high blood pressure and cardiovascular disease, while offering proven techniques such as meditation, deep breathing, and progressive muscle relaxation. At Lone Star Medical Associates in Plano, TX, we incorporate stress management into our holistic care approach—especially for patients managing hypertension, anxiety, and lifestyle-related chronic conditions. This printable tool reinforces our recommendations and supports long-term mental and cardiovascular wellness.  

Credit: This educational handout is provided by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH).
©2024 NHLBI. All rights reserved. For more information, visit hearttruth.gov. 

Download this printable smoking cessation guide from Lone Star Medical in Plano, TX. Learn how to quit smoking with ADA-backed tips and tools.  

This printable smoking cessation guide from the American Diabetes Association provides patients with practical, evidence-based strategies to help them quit smoking for good. It explains the health benefits of quitting—such as lowering the risk of heart disease, stroke, cancer, and respiratory illness—and outlines steps to prepare for quitting, tips for staying on track, and treatment options including counseling and medications. At Lone Star Medical Associates in Plano, TX, we support our patients through their smoking cessation journey with personalized care, referrals, and motivational tools like this downloadable resource.  

Credit: This smoking cessation handout is provided by the American Diabetes Association.
©2024 American Diabetes Association. All rights reserved. Visit diabetes.org for more smoking cessation tools and resources.